Broccoli Vegetable
Broccoli Vegetable is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It is an excellent source of vitamin C, vitamin K, folate, and potassium. It also contains antioxidants that can help to reduce inflammation and prevent chronic diseases. Broccoli can be eaten raw or cooked and is a versatile ingredient in many dishes.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
147 kcal
Protein
5 g
Carbs
20 g
Fat
6 g
Fiber
6 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Garam Masala
0.5 tsp (1.5g)
Broccoli
1 cup, chopped (200g)
Olive Oil
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
Blanching the Broccoli -
Bring a pot of water to a boil, add a pinch of salt, and then add the chopped broccoli florets. Boil for about 2-3 minutes until they turn bright green.
Drain and immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain again and set aside.
Cooking Steps
In a large skillet, heat the olive oil over medium heat.
Add the chopped garlic. Sauté for about 1-2 minutes until the garlic becomes fragrant, but be careful not to let it brown.
Add the chopped onion, garam masala and sauté for another 2-3 minutes until the onion becomes translucent.
Now, add the blanched broccoli florets to the skillet. Stir-fry for about 4-5 minutes until the broccoli is tender-crisp. You can cook it longer if you prefer softer broccoli.
Season the broccoli with salt and pepper to taste. Mix well.
Serve your delicious broccoli vegetable.