Broccoli Vegetable
Broccoli Vegetable is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It is an excellent source of vitamin C, vitamin K, folate, and potassium. It also contains antioxidants that can help to reduce inflammation and prevent chronic diseases. Broccoli can be eaten raw or cooked and is a versatile ingredient in many dishes.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
147 kcal
Protein
5 g
Carbs
20 g
Fat
6 g
Fiber
6 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Garam Masala
0.5 tsp (1.5g)
Broccoli
1 cup, chopped (200g)
Olive Oil
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
Blanching the Broccoli -
Bring a pot of water to a boil, add a pinch of salt, and then add the chopped broccoli florets. Boil for about 2-3 minutes until they turn bright green.
Drain and immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain again and set aside.
Cooking Steps
In a large skillet, heat the olive oil over medium heat.
Add the chopped garlic. Sauté for about 1-2 minutes until the garlic becomes fragrant, but be careful not to let it brown.
Add the chopped onion, garam masala and sauté for another 2-3 minutes until the onion becomes translucent.
Now, add the blanched broccoli florets to the skillet. Stir-fry for about 4-5 minutes until the broccoli is tender-crisp. You can cook it longer if you prefer softer broccoli.
Season the broccoli with salt and pepper to taste. Mix well.
Serve your delicious broccoli vegetable.
Community Reviews & Results
Deepak Naeem
"Making this regularly for dinner, and this version of Broccoli Vegetable is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Yash Mukherjee
"Made this for lunch on Tuesday, and this version of Broccoli Vegetable is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Urvashi Sinha
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Broccoli Vegetable was. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Nisha Roy
"Prepped this during a busy workday, and Broccoli Vegetable fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"