Broccoli Soup (Lactose free milk)
This Broccoli Soup with Lactose-Free Milk is a creamy and comforting soup that is perfect for a chilly day. It is a vegetarian and gluten-free recipe that can be enjoyed by people with lactose intolerance as well. Broccoli is a great source of vitamins and minerals, and the lactose-free milk adds a creamy texture without the use of regular milk. People with a dairy allergy can enjoy this soup as well.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
82 kcal
Protein
4 g
Carbs
10 g
Fat
3 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Plain Water
3 small cup (600g)
Pepper, black
0.25 tsp (1.25g)
Clove Garlic, Minced
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Broccoli
1 cup, chopped (200g)
Amul Lactose Free Milk
1 medium cup (250g)
Instructions
Cooking Steps
In a saucepan add minced garlic with chopped onion and sauté for about 5 mins.
Now add chopped broccoli florets and sauté for another 2 mins.
Add water and let it boil till broccoli florets turns soft and tender.
Now transfer the stock in a mixer and grind it in a paste
Now shift the above garlic-onion paste to the saucepan and cook on a medium flame with lactose free milk added to it and keep stirring to adjust the consistency.
Add the broccoli paste to the pan.
Sprinkle salt, and black pepper powder.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Neha Bhatia
"Tried making this last night, and Broccoli Soup (Lactose free milk) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Mayank Pillai
"My dietitian recently added this to my plan, and this version of Broccoli Soup (Lactose free milk) is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Aditya Roy
"Tried this earlier today, and this version of Broccoli Soup (Lactose free milk) is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Ashita Agarwal
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Broccoli Soup (Lactose free milk) was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."