Broccoli Soup
This Broccoli Soup is a healthy and delicious soup that is perfect for those looking to lose weight. Broccoli is low in calories and high in fiber, making it an excellent ingredient for weight loss. This soup is also gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
78 kcal
Protein
3 g
Carbs
11 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Plain Water
2 medium cup (500g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Onion
0.5 medium cup (80g)
Broccoli
2 small cup floret (200g)
Olive Oil
1 tsp (5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat olive oil in a large pot over medium heat. Add chopped onions and garlic and sauté until they become soft and translucent.
Add broccoli florets and sauté for 2-3 minutes until it turns bright green.
Add water, salt, and pepper. Bring to a boil.
Reduce heat and let it simmer for 15-20 minutes until the broccoli is cooked and tender.
Use an immersion blender or transfer the soup to a blender and puree until smooth.
Taste and adjust seasoning as needed.
Garnish with fresh parsley and serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.