Broccoli Capsicum Baby Corn Tofu Salad
This Broccoli Capsicum Baby Corn Tofu Salad is a healthy and delicious vegan salad that is perfect for those following a low-carb diet. It's rich in fiber and protein, thanks to the combination of vegetables and tofu. This salad is also gluten-free, making it suitable for those with gluten intolerance. It's easy to prepare and perfect for a light lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
85 kcal
Protein
6 g
Carbs
7 g
Fat
4 g
Fiber
3 g
Ingredients
Broccoli
1 small cup floret (100g)
Lemon, juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Green Bell pepper
0.5 cup, chopped (100g)
Corn, Baby
0.5 cup (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Instructions
Preparation
For Blanching Broccoli:
1- In a large pot of boiling salted water, blanch the broccoli florets for 2-3 minutes, until they are tender but still have a crunch. Drain and rinse with cold water.
2- Chop baby corn, keep aside.
Cooking Steps
In a large mixing bowl, combine the blanched broccoli, chopped green bell pepper(capsicum), chopped baby corn, and cubed tofu.
In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss well to coat.
Garnish with chopped coriander leaves and serve.
Community Reviews & Results
Shikha Vardhan Mishra
"Made this for lunch on Tuesday, and Broccoli Capsicum Baby Corn Tofu Salad fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Mukesh Rao
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Broccoli Capsicum Baby Corn Tofu Salad was. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Komal Nair
"Including this in my weekly meal plan, and this version of Broccoli Capsicum Baby Corn Tofu Salad is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Garima Ghosh
"Cooked this 3 days ago, and this Broccoli Capsicum Baby Corn Tofu Salad recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."