Broccoli, Brussel Sprouts, Asparagus & Tempeh Salad
This Broccoli, Brussel Sprouts, Asparagus & Tempeh Salad is a healthy and delicious salad that is perfect for lunch or dinner. It's loaded with fresh broccoli, brussel sprouts, asparagus, tempeh, and a simple lemon, salt, and black pepper dressing that makes it a satisfying meal. This salad is vegetarian, vegan, and gluten-free, making it ideal for people with dietary restrictions. It is also low in calories and high in protein, making it a great option for those who are trying to eat healthy.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
171 kcal
Protein
13 g
Carbs
13 g
Fat
8 g
Fiber
7 g
Ingredients
Asparagus
2 spear (32g)
Tempeh (Hello Tempayy)
0.25 cup, cubed (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Brussels sprouts
30 gms (30g)
Broccoli
30 gm (30g)
Instructions
Preparation
-Wash, trim/cut asparagus and broccoli and blanch for few mins.
Cooking Steps
Heat a oil in a pan.
Add blanched asparagus, broccoli, Brussel sprouts and cubed tempeh to the pan.
Cook the vegetables and tempeh until vegetables tender and the tempeh is lightly browned.
Once the vegetables and tempeh are done, transfer them to a large bowl. In a bowl, whisk together lemon juice, salt, and pepper to make the dressing.
Add cooked vegetables, tempeh to the bowl with the dressing. Toss gently to coat the salad with the dressing.
Sprinkle with fresh parsley and serve.
Community Reviews & Results
Rhea Dev Rustagi
"Prepped this over the weekend, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Jyoti Kumar Agarwal
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Shalini Singh Sharma
"Prepped this over the weekend, and I loved how light yet filling this Broccoli, Brussel Sprouts, Asparagus & Tempeh Salad turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Manish Prakash Sinha
"Made this for lunch on Tuesday, and Broccoli, Brussel Sprouts, Asparagus & Tempeh Salad fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."