Broccoli Bean Salad
This Broccoli Bean Salad is a nutritious and delicious salad that is perfect for weight loss as it is low in calories and fat. This vegan and gluten-free dish is rich in fiber, protein, and vitamins, making it a great source of nutrition. It's also easy to prepare and can be made ahead of time for a quick and healthy lunch or dinner option. This salad is free from nuts, but people with nut allergies should be cautious of the other ingredients used.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
81 kcal
Protein
4 g
Carbs
13 g
Fat
2 g
Fiber
4 g
Ingredients
Broccoli
2 small cup floret (200g)
Onion Finely Chopped
0.5 medium cup (80g)
Bell peppers
0.25 cup, chopped (50g)
Olive Oil
1 tsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Rajmah, red
0.25 cup (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Instructions
Preparation
-Blanch broccoli for few mins, keep aside.
-Soak kidney beans for overnight and pressure cook kidney beans.
Cooking Steps
In a large bowl, combine the blanched broccoli florets, boiled kidney beans, sliced red onion, chopped green bell pepper, and chopped parsley.
In a separate small bowl, whisk together the olive oil, lemon juice and salt and pepper.
Pour the dressing over the salad and toss to coat evenly.
Chill the salad in the refrigerator for at least 30 minutes before serving.
Serve chilled and enjoy.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nitin Menon
"Making this regularly for dinner, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Deepika Mishra
"Following this recipe for 2 weeks now, and preparing this Broccoli Bean Salad was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Harvinder Nair
"Following this recipe for 2 weeks now, and preparing this Broccoli Bean Salad was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Mohd Chauhan
"Prepped this during a busy workday, and this version of Broccoli Bean Salad is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."