Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Broad Bean and Courgette Zucchini Pilaf Recipe, first get all the ingredients ready
Step 2: To begin, we will first cook the rice
Step 3: Into a saucepan, add the rice, along with green chilli, salt, a tablespoon of olive oil and 2 cups of water
Step 4: Bring the rice to a brisk boil
Step 5: Once the rice comes to a brisk boil, turn the heat to low, cover the pan and cook the rice until all the water is absorbed
Step 6: This will take about 15 to 20 minutes
Step 7: Once all the water is absorbed, turn off the heat and allow the rice to rest for another 15 minutes
Step 8: After 15 minute of resting, use a fork and fluff the rice up
Step 9: Keep the rice aside
Step 10: Next step, steam the green peas and broad beans along with a little salt until soft
Step 11: Keep this aside
Step 12: Next, we will roast the zucchini along with the garlic
Step 13: Heat a teaspoon of oil in a wok; add the zucchini and the whole garlic, sprinkle some salt and stir fry on high heat until the zucchini has slightly softened
Step 14: Once the zucchini is cooked, turn off the heat
Step 15: Our final step is to combine all the ingredients to make the Broad Bean and Courgette Zucchini Pilaf Recipe
Step 16: Into a large mixing bowl, add layers of the rice, broad beans, peas, zucchini and the mint
Step 17: When you add them in layers, it becomes easy to combine them well
Step 18: Drizzle a teaspoon or more of olive oil and stir gently to combine
Step 19: Check the salt levels and adjust to suit your taste
Step 20: Serve the Broad Bean and Courgette Zucchini Pilaf along with Greek Yogurt Dip - Tzatziki for a Sunday Lunch or a Weeknight Dinner
Community Reviews & Results
Kartik Singh Pillai
"Decided to cook this yesterday evening, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon. (Ref #379)"
Aaliyah Prakash Sharma
"Making this regularly for dinner, and preparing this Broad Bean And Courgette Zucchini Pilaf Recipe was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Meera Raj Rathore
"Prepped this during a busy workday, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste! (Ref #851)"
Shreya Dev Masurkar
"Tried this earlier today, and Broad Bean And Courgette Zucchini Pilaf Recipe turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."