Brinjal Vegetable
Brinjal Vegetable is a delicious and healthy dish that is perfect for lunch or dinner. This recipe is a low-fat version of the traditional recipe, making it perfect for those who are looking for a healthier alternative. The dish is gluten-free and vegan, making it suitable for a wide range of dietary preferences. This dish is rich in fiber and protein, making it a perfect choice for those who are trying to lose weight or maintain a healthy diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
106 kcal
Protein
2 g
Carbs
16 g
Fat
3 g
Fiber
4 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Ginger Paste
1 tsp (3g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Common salt
1 tsp (5g)
Coriander leaves
1 tsp (5g)
Brinjal Vegetable, Raw
1 cup, cubed (100g)
Chopped Green Chilli
1 tbsp (8g)
Cumin Powder
1 tsp (2g)
Rice bran oil
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and chopped green chili. Sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add cumin powder, coriander powder, and salt. Stir well.
Add chopped brinjal pieces and mix well, ensuring the brinjal is coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the brinjal is cooked and soft.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Bhavna Prasad Menon
"Made this for lunch on Tuesday, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Priti Kaur Pillai
"Cooked this 3 days ago, and I loved how light yet filling this Brinjal Vegetable turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Shikha Naeem
"Tried making this last night, and this version of Brinjal Vegetable is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Kunal Nair
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."