Bread Poha (Gluten Free Bread)
Bread Poha is a popular Indian breakfast dish made with gluten free bread, onions, tomatoes, and a blend of aromatic spices. In this recipe, we have gluten free bread instead of white bread to make it more nutritious. We have also used less oil to make it healthier. This dish is suitable for vegetarians. However, people with a gluten allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
188 kcal
Protein
4 g
Carbs
28 g
Fat
7 g
Fiber
4 g
Ingredients
Onion Finely Chopped
0.5 medium cup (80g)
chopped tomato
1 small cup (100g)
Chopped Green Chilli
1 tsp (2g)
Mustard seeds
0.25 tsp (1.25g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Gluten free Bread
1 slice (30g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add mustard seeds and cumin seeds to the pan and let them splutter.
Add chopped onions and green chilli to the pan and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes to the pan and cook for another 2-3 minutes until the tomatoes soften.
Add turmeric powder and salt to the pan. Mix well.
Add bread pieces to the pan and mix well, ensuring the bread pieces are coated in the masala.
Cover the pan with a lid and let it cook for 2-3 minutes over medium heat until the bread pieces are crispy and golden brown.
Serve hot.