Bran Roti (25% wheat bran & 75 % normal atta)
Bran Roti is a healthy and nutritious Indian flatbread made with a combination of wheat bran and whole wheat flour. It is an excellent source of fiber, making it great for digestion and weight management. This recipe is vegan, making it suitable for many dietary preferences. However, people with gluten allergies should avoid this dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
159 kcal
Protein
6 g
Carbs
33 g
Fat
1 g
Fiber
2 g
Ingredients
WHEAT, flour(whole)
1.5 cup (360g)
Wheat Flour (Atta)
1 small bowl (100g)
Plain Water
1.5 medium glass (300g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
1. In a mixing bowl, combine the wheat bran, whole wheat flour, and salt.
Add oil to the mixture and mix well with your fingertips until it resembles breadcrumbs.
Gradually add water and knead the mixture to form a smooth dough. Add more water if needed.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal-sized balls.
Roll each ball into a thin circle using a rolling pin.
Heat a tawa or griddle over medium heat.
Place the roti on the tawa and cook for 1-2 minutes on each side until brown spots appear.
Flip the roti over and cook the other side until brown spots appear.
Repeat the process with the remaining dough balls.
Serve hot with your favorite curry or vegetable dish.
Community Reviews & Results
Hemant Gupta
"Cooked this 3 days ago, and Bran Roti (25% wheat bran & 75 % normal atta) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Ananya Malhotra
"Prepped this over the weekend, and Bran Roti (25% wheat bran & 75 % normal atta) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Sunil Sharma
"Following this recipe for 2 weeks now, and this Bran Roti (25% wheat bran & 75 % normal atta) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Divya Bhatia
"Prepped this during a busy workday, and this version of Bran Roti (25% wheat bran & 75 % normal atta) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"