Braised Mapo Tofu
Braised Mapo Tofu is a delicious and spicy Chinese dish made with tofu and ground pork, but we can make it healthier by using plant-based protein instead of meat. This vegan version of the recipe calls for lentils, and an Indian twist to the traditional dish by adding Indian spices like cumin and coriander powder. It is gluten-free, low in carbs and calories, making it perfect for weight loss. However, people with soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
116 kcal
Protein
8 g
Carbs
13 g
Fat
4 g
Fiber
3 g
Ingredients
Firm Tofu
1 cup, cubed (200g)
Lentil dal
0.25 cup (50g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 cup (200g)
Olive Oil
1 tsp (5g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Paprika powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Soy sauce
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Soak lentil for 5-6 hours or overnight.
Cooking Steps
Heat oil in a pan over medium heat. Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add cumin powder, coriander powder, paprika, red chili powder, and salt. Stir well.
Add soaked lentils and water. Stir well, cover the pan with a lid and let it cook for 10-15 minutes until the lentils are cooked and tender.
Add cubed tofu and soy sauce. Mix well, ensuring the tofu and lentils are coated in the sauce.
Cover the pan with a lid and let it cook for another 5-7 minutes over medium heat until the tofu is heated through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Aaliyah Raj Chauhan
"Making this regularly for dinner, and this version of Braised Mapo Tofu is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Kavita Singh Choudhury
"My dietitian recently added this to my plan, and this health-focused Braised Mapo Tofu blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Chirag Rani Malhotra
"My dietitian recently added this to my plan, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Sunil Mishra
"Made this for lunch on Tuesday, and Braised Mapo Tofu turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."