Boiled White Chana
Boiled White Chana (White Matar) is a simple, high-protein dish that's perfect for weight management and overall nutrition. It uses minimal ingredients and preparation, making it an ideal option for a healthy and quick snack, side dish, or even a base for other recipes.
Nutrition Facts
Per serving
Energy
172 kcal
Protein
11 g
Carbs
30 g
Fat
1 g
Fiber
8 g
Ingredients
White Peas (safed matar)
0.5 cup (100g)
Plain Water
3 medium cup (750g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
Soaking:
- Wash the white chana thoroughly and soak it in water for at least 6-8 hours or overnight. This helps soften the legumes and reduces cooking time.
Discard Soaking Water: Drain and rinse the soaked chana before cooking.
Cooking Steps
Add the soaked white chana, fresh water (3 cups), and salt to a pressure cooker.
Close the lid of the pressure cooker and cook on high heat until the pressure builds up.
Once the cooker begins to whistle, lower the heat and cook for 5-6 whistles (approximately 15-20 minutes, depending on the type of chana).
Turn off the heat and allow the pressure cooker to cool down naturally before opening.
Check if the chana is soft and fully cooked. If not, cook for 1-2 more whistles.
Drain excess water (if desired) and use the boiled white chana.