Boiled Oat Groats
Boiled Oat Groats are a nutritious and easy-to-make breakfast option. Oat groats are the whole oat grain that has been minimally processed, making them a great source of fiber and nutrients. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
16 kcal
Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
0 g
Ingredients
Oats Groats
2 tbsp (30g)
Plain Water
1 small cup (200g)
Instructions
Cooking Steps
Rinse the oat groats under running water and drain them well.
In a large pot, bring the water to a boil.
Add the oat groats to the pot and stir well.
Reduce the heat to low and cover the pot with a lid.
Let the oat groats simmer for 50-60 minutes or until they are tender and have absorbed most of the water.
Remove the pot from the heat and let it sit for 5-10 minutes.
Fluff the oat groats with a fork and serve hot.