Boiled Foxtail Millets (Low fat)
Foxtail millets are a healthy and nutritious gluten-free grain that is rich in fiber, protein, and essential minerals. This recipe is an excellent option for those who need to limit their fat intake, as it doesn't require any oil or fats for cooking. It is vegan and nut-free, making it suitable for many dietary preferences
Nutrition Facts
Per serving
Energy
124 kcal
Protein
4 g
Carbs
23 g
Fat
1 g
Fiber
3 g
Ingredients
Plain Water
2 small glass (500g)
Foxtail Millet (Raw)
1 medium cup (150g)
Instructions
Cooking Steps
Rinse the foxtail millets thoroughly in a fine-mesh strainer to remove any debris.
In a medium saucepan, combine the foxtail millets and water.
Bring the mixture to a boil over high heat.
Reduce the heat to low and cover the saucepan with a lid.
Simmer the millets for 20-25 minutes until they are tender and the water has been absorbed.
Remove the saucepan from the heat and let it sit covered for 5-10 minutes.
Fluff the millets with a fork and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used