Boiled Egg Whites Scrambled
This boiled egg whites scrambled recipe is an excellent option for those looking to lose weight as it is low in calories and high in protein. The dish is made with boiled eggs, which are an excellent source of protein, and cooked with minimal oil, making it low in fat. It is a gluten-free and vegetarian recipe that can be enjoyed as a snack or a light meal. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
94 kcal
Protein
7 g
Carbs
4 g
Fat
5 g
Fiber
0 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
2 tsp (4g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
For Boiling Egg whites:
Boil the eggs in salted water for 9-12 minutes.
Remove the eggs from the water and let them cool.
Peel the eggs and cut them in half lengthwise.
Use a small spoon to remove the yolks.
Chop the whites and keep aside.
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add chopped onions and sauté until they turn translucent.
Add chopped tomatoes and green chilies. Cook for 2-3 minutes until the tomatoes soften.
Add chopped boiled egg whites to the pan and mix well.
Add salt and pepper to taste.
Cook for another 2-3 minutes until the eggs are heated through and scrambled.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Deepika Vardhan Mukherjee
"Following this recipe for 2 weeks now, and Boiled Egg Whites Scrambled fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Swapan Nath Mahajan
"Tried making this last night, and Boiled Egg Whites Scrambled fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Aarav Lata Verma
"Prepped this over the weekend, and Boiled Egg Whites Scrambled turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Vikram Saran Sen
"Cooked this 3 days ago, and preparing this Boiled Egg Whites Scrambled was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."