Boiled Egg white (Infant)
Semi-boiled egg whites are a simple and nutritious option for infants transitioning to solids. Egg whites are rich in protein and are easy to digest. This recipe is designed with care to ensure the texture is suitable for an infant's tender palate.
Nutrition Facts
Per serving
Energy
8 kcal
Protein
2 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Ingredients
Egg, poultry, white, raw
1 medium (33g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
In a small saucepan, bring water to a boil over medium heat.
Carefully separate the egg white from the yolk. Add the egg white to the boiling water.
Cook the egg white for about 2-3 minutes, ensuring it is semi-boiled and has a soft, slightly firm texture.
Remove the egg white from the water and let it cool to a lukewarm temperature.
Using a clean fork or spoon, mash the semi-boiled egg white into a smooth texture to avoid choking hazards.
Serve the smashed egg white as-is or mix it into other baby food like mashed vegetables or cereals.