Boiled Egg Salad
Boiled Egg Salad is a healthy and filling salad that is perfect for weight loss. It's low in calories and high in protein, making it an ideal dish for those who are trying to lose weight. This recipe is also gluten-free, making it suitable for people with gluten allergies. However, people with egg allergies should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
177 kcal
Protein
14 g
Carbs
10 g
Fat
9 g
Fiber
2 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Chopped Cucumber
0.25 cup (25g)
Carrot, Grated
0.25 cup (25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Fresh Parsley (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Egg, poultry, whole, raw
2 medium (100g)
Instructions
Preparation
-Boil egg in water for 7-12 mins.
- Peel and chop it.
Cooking Steps
In a large bowl, combine the chopped boiled eggs, onion, cucumber, grated carrot, parsley, and coriander.
In a small bowl, whisk together the lemon juice, salt, and black pepper.
Pour the dressing over the egg and vegetable mixture and toss to combine.
Serve it.
Community Reviews & Results
Alok Dev Mishra
"Making this regularly for dinner, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Sachin Kumari Sen
"Made this for lunch on Tuesday, and I loved how light yet filling this Boiled Egg Salad turned out to be. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Ruchi Singh Pillai
"Including this in my weekly meal plan, and Boiled Egg Salad fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Pankaj Masurkar
"Made this for lunch on Tuesday, and this health-focused Boiled Egg Salad blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"