Boiled Corn Spinach Salad
This Boiled Corn Spinach Salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is gluten-free, vegetarian, and low in calories, making it a great option for those looking to eat healthy. This salad is rich in vitamins, minerals, and antioxidants, thanks to the spinach and corn. It is also a great source of fiber and protein, making it a filling and satisfying meal. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
38 kcal
Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
2 g
Ingredients
Corn Kernels
50 gm (50g)
Spinach
0.5 cup, chopped (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Cucumber
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Boil corn kernel for few minutes.
Cooking Steps
In a large mixing bowl, add the boiled corn kernels, spinach leaves, chopped onion, tomato, and cucumber. Mix well.
Add fresh coriander leaves, lemon juice, salt, and pepper to taste. Mix well.
Serve the salad immediately.