Boiled Corn Spinach Salad
This Boiled Corn Spinach Salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is gluten-free, vegetarian, and low in calories, making it a great option for those looking to eat healthy. This salad is rich in vitamins, minerals, and antioxidants, thanks to the spinach and corn. It is also a great source of fiber and protein, making it a filling and satisfying meal. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
38 kcal
Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
2 g
Ingredients
Corn Kernels
50 gm (50g)
Spinach
0.5 cup, chopped (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Cucumber
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Boil corn kernel for few minutes.
Cooking Steps
In a large mixing bowl, add the boiled corn kernels, spinach leaves, chopped onion, tomato, and cucumber. Mix well.
Add fresh coriander leaves, lemon juice, salt, and pepper to taste. Mix well.
Serve the salad immediately.
Community Reviews & Results
Arati Agarwal
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Boiled Corn Spinach Salad was. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Ishita Kumar Joshi
"Making this regularly for dinner, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Shreya Kumari Choudhury
"My dietitian recently added this to my plan, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Suresh Vardhan Verma
"Including this in my weekly meal plan, and I loved how light yet filling this Boiled Corn Spinach Salad turned out to be. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"