Boiled Chicken Salad
Boiled Chicken Salad is a healthy, high-protein dish that is perfect for a light lunch or dinner. This salad is gluten-free and dairy-free, making it suitable for many dietary preferences. It is also low in calories, making it an excellent option for those on a weight loss diet. This salad is rich in protein, thanks to the boiled chicken, and packed with vitamins and minerals from the vegetables.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
145 kcal
Protein
13 g
Carbs
7 g
Fat
7 g
Fiber
2 g
Ingredients
Chicken, poultry, breast, skinless
100 gms (100g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Lemon, juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Lettuce
0.25 cup, chopped (50g)
Cucumber
0.25 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Clove Garlic, Chopped
1 tsp (5g)
Fresh basil leaves (Chopped)
1 tbsp (5g)
Dried Oregano
0.25 tsp (0.5g)
Instructions
Cooking Steps
Boil the chicken breasts until they are cooked through (about 15-20 minutes). Let them cool, then shred the chicken into bite-sized pieces.
In a large salad bowl, combine the lettuce leaves, cherry tomatoes, diced cucumber, thinly sliced red onion, diced green bell pepper, olives,
In a small bowl, whisk together the olive oil, lemon juice, chopped fresh parsley, chopped fresh basil, oregano, chopped garlic, salt, and pepper to make the dressing.
Toss the Salad:
Add the shredded chicken to the salad bowl.
Drizzle the dressing over the salad and chicken.
Gently toss everything to combine.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Varun Sinha
"Tried this earlier today, and Boiled Chicken Salad fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Seema Rani Tiwari
"Cooked this 3 days ago, and this health-focused Boiled Chicken Salad blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Arjun Rao
"Decided to cook this yesterday evening, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Harsh Nair
"Prepped this during a busy workday, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."