Boiled Chicken Salad
Boiled Chicken Salad is a healthy, high-protein dish that is perfect for a light lunch or dinner. This salad is gluten-free and dairy-free, making it suitable for many dietary preferences. It is also low in calories, making it an excellent option for those on a weight loss diet. This salad is rich in protein, thanks to the boiled chicken, and packed with vitamins and minerals from the vegetables.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
145 kcal
Protein
13 g
Carbs
7 g
Fat
7 g
Fiber
2 g
Ingredients
Chicken, poultry, breast, skinless
100 gms (100g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Lemon, juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Lettuce
0.25 cup, chopped (50g)
Cucumber
0.25 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Clove Garlic, Chopped
1 tsp (5g)
Fresh basil leaves (Chopped)
1 tbsp (5g)
Dried Oregano
0.25 tsp (0.5g)
Instructions
Cooking Steps
Boil the chicken breasts until they are cooked through (about 15-20 minutes). Let them cool, then shred the chicken into bite-sized pieces.
In a large salad bowl, combine the lettuce leaves, cherry tomatoes, diced cucumber, thinly sliced red onion, diced green bell pepper, olives,
In a small bowl, whisk together the olive oil, lemon juice, chopped fresh parsley, chopped fresh basil, oregano, chopped garlic, salt, and pepper to make the dressing.
Toss the Salad:
Add the shredded chicken to the salad bowl.
Drizzle the dressing over the salad and chicken.
Gently toss everything to combine.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.