Blanched Salad
This salad is packed with a variety of nutrient-dense vegetables that are low in calories, high in fiber, and rich in antioxidants. It is an excellent recipe for those with a fatty liver, as it contains liver-cleansing vegetables such as spinach, carrots, and beets. This salad is prepared with minimal oil and is steamed or blanched, making it a low-fat option. It is also vegan and gluten-free, making it suitable for a wide range of dietary preferences.
Nutrition Facts
Per serving
Energy
31 kcal
Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Ingredients
Beetroot
0.25 cup, chopped (50g)
Common salt
0.25 tsp (1.25g)
Chopped Carrot
0.5 small cup (50g)
Broccoli
0.5 cup, chopped (100g)
Cauliflower
0.25 cup, florets (50g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Steam or blanch the chopped beetroot, carrots, broccoli, and cauliflower until they are tender but still have a crunch. Drain the water and set the vegetables aside.
Cooking Steps
In a mixing bowl add the steamed or blanched vegetables to the pan and stir well.
Add salt and lemon juice. Mix well.
Garnish with fresh coriander leaves and serve immediately.