Blanched Salad
This salad is packed with a variety of nutrient-dense vegetables that are low in calories, high in fiber, and rich in antioxidants. It is an excellent recipe for those with a fatty liver, as it contains liver-cleansing vegetables such as spinach, carrots, and beets. This salad is prepared with minimal oil and is steamed or blanched, making it a low-fat option. It is also vegan and gluten-free, making it suitable for a wide range of dietary preferences.
Nutrition Facts
Per serving
Energy
31 kcal
Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Ingredients
Beetroot
0.25 cup, chopped (50g)
Common salt
0.25 tsp (1.25g)
Chopped Carrot
0.5 small cup (50g)
Broccoli
0.5 cup, chopped (100g)
Cauliflower
0.25 cup, florets (50g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Steam or blanch the chopped beetroot, carrots, broccoli, and cauliflower until they are tender but still have a crunch. Drain the water and set the vegetables aside.
Cooking Steps
In a mixing bowl add the steamed or blanched vegetables to the pan and stir well.
Add salt and lemon juice. Mix well.
Garnish with fresh coriander leaves and serve immediately.
Community Reviews & Results
Tushar Verma
"Prepped this over the weekend, and preparing this Blanched Salad was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Arati Raj Thakur
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Kavya Chandra Chauhan
"Decided to cook this yesterday evening, and this Blanched Salad recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Mohd Kaur Deshmukh
"Prepped this over the weekend, and this version of Blanched Salad is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"