Blackened Salmon(Fish)
This recipe for low-oil Blackened Salmon is a healthy and delicious dish that is perfect for weight loss. It is low in calories and high in protein and healthy fats, making it a great option for those looking to lose weight. This recipe is gluten-free and dairy-free, and it is rich in omega-3 fatty acids, which can help reduce inflammation in the body. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
146 kcal
Protein
13 g
Carbs
1 g
Fat
10 g
Fiber
0 g
Ingredients
Salmon
250 gms (250g)
Garlic Powder
1 tsp (2g)
Ginger Powder
1 tsp (2.5g)
Smoked Paprika
1 tsp (2g)
Olive Oil
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
In a small bowl, combine the smoked paprika, garlic powder, onion powder, salt, and pepper.
Rub the spice mixture all over the salmon fillets.
Heat the olive oil in a large skillet over medium-high heat.
Place the salmon fillets in the skillet and cook for 4-5 minutes on each side, or until the salmon is cooked through.
Serve hot