Blackened Salmon(Fish)
This recipe for low-oil Blackened Salmon is a healthy and delicious dish that is perfect for weight loss. It is low in calories and high in protein and healthy fats, making it a great option for those looking to lose weight. This recipe is gluten-free and dairy-free, and it is rich in omega-3 fatty acids, which can help reduce inflammation in the body. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
146 kcal
Protein
13 g
Carbs
1 g
Fat
10 g
Fiber
0 g
Ingredients
Salmon
250 gms (250g)
Garlic Powder
1 tsp (2g)
Ginger Powder
1 tsp (2.5g)
Smoked Paprika
1 tsp (2g)
Olive Oil
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
In a small bowl, combine the smoked paprika, garlic powder, onion powder, salt, and pepper.
Rub the spice mixture all over the salmon fillets.
Heat the olive oil in a large skillet over medium-high heat.
Place the salmon fillets in the skillet and cook for 4-5 minutes on each side, or until the salmon is cooked through.
Serve hot
Community Reviews & Results
Dev Vardhan Rustagi
"Prepped this during a busy workday, and Blackened Salmon(Fish) has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Meera Singh Mishra
"Cooked this 3 days ago, and Blackened Salmon(Fish) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Shalini Saran Marik
"Tried making this last night, and this version of Blackened Salmon(Fish) is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Arati Rathore
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."