Black Rice Idli
Black Rice Idlis are a healthy and delicious variation of traditional idlis. Made with black rice, urad dal (split black lentils), and a few spices, they are a nutritious and low-calorie breakfast or snack option. This recipe is gluten-free and vegan, making it suitable for many dietary preferences. Brown Rice Idlis are a good source of protein, fiber, and complex carbohydrates, which help keep you feeling full for longer periods.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
11 g
Fat
1 g
Fiber
1 g
Ingredients
Black Rice, Raw
0.5 cup (100g)
Fenugreek seeds
0.5 tsp (1.5g)
Common Salt
0.5 tsp (3g)
Plain Water
1 medium glass (250g)
Urad Dal (Raw)
0.5 small cup (50g)
Rice bran oil
1 tsp (5g)
Instructions
Preparation
-Rinse the black rice, urad dal, and fenugreek seeds separately in water. Soak them in enough water for at least 6 hours or overnight.
Cooking Steps
Drain the water from the soaked rice, dal, and fenugreek seeds and grind them into a smooth batter using a wet grinder or a mixer-grinder. Add water as needed to get a thick and smooth batter. The consistency should be similar to that of regular idli batter.
Transfer the batter to a large bowl and add salt. Mix well.
Cover the bowl and let the batter ferment for 8-10 hours or overnight, depending on the weather. The fermented batter will rise and become slightly fluffy.
Grease the idli plates with oil or cooking spray and pour the batter into each mold, filling them up to 3/4th of their capacity.
Steam the idli in a steamer or pressure cooker without the whistle for 10-12 minutes or until a toothpick inserted in the center of an idli comes out clean.
Remove the idli plates from the steamer or pressure cooker and let them cool.
Serve it.
Community Reviews & Results
Rhea Raj Pandey
"Cooked this 3 days ago, and this Black Rice Idli recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Shreya Mani Gupta
"Including this in my weekly meal plan, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Nitin Rathore
"Including this in my weekly meal plan, and this Black Rice Idli recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Reena Kumari Thakur
"Decided to cook this yesterday evening, and Black Rice Idli has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."