BLACK CHANNA RASEDAR
Black Channa Rasedar is a delicious Indian curry made with black chickpeas, onions, tomatoes, and a blend of aromatic spices. This recipe is vegan, making it suitable for many dietary preferences. It is also a great source of protein, fiber, and iron, thanks to the black channa. This recipe is gluten-free as well. It is a perfect main dish for lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
920 kcal
Protein
56 g
Carbs
120 g
Fat
5 g
Fiber
53 g
Ingredients
Black gram, whole
1 cup (240g)
Onion, small
2 gms (82g)
Tomato, ripe, local
2 gms (108g)
Chillies, green-1
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander leaves
1 tbsp (15g)
Asafoetida
1 pinch (2g)
COOKING OIL (Gnut,ging,palm,must,coconut
1 tbsp (15g)
Common salt
1 tsp (5g)
Instructions
Cooking Steps
In a large enough bowl, add water and raw black channa and soak it for overnight or for 8 to 9 hours.
Drain the water. Using a colander or strainer, rinse the soaked chickpeas in water for a couple of times and set aside. Now, pressure cook black channa along with fresh water and boil until soft.
In a pressure cooker, heat oil add cumin seeds and then add finely chopped onions. Sauté onions till they become light golden on a medium-low to medium heat.
Add green chili, ginger garlic paste and sauté for 10 to 12 seconds. Add finely chopped tomatoes and sauté them on a medium-low heat.
Add turmeric powder, asafoetida, coriander powder, kashmiri red chili powder and sauté for a minute on low heat.
Then add the boiled black chickpeas and water as needed. Season with salt and mix well and cook for about 10-15 mins.
Before serving sprinkle the curry with garam masala and coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Arati Choudhury
"Tried making this last night, and I loved how light yet filling this BLACK CHANNA RASEDAR turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Nikhil Pillai
"Making this regularly for dinner, and BLACK CHANNA RASEDAR fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Mukesh Mahajan
"Prepped this over the weekend, and BLACK CHANNA RASEDAR turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Pranav Gupta
"Following this recipe for 2 weeks now, and BLACK CHANNA RASEDAR turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"