Black Chana, Paneer, and Sprouts Vegetable
This Black Chana, Paneer, and Sprouts Vegetable dish is a nutrient-dense meal packed with protein, fiber, vitamins, and minerals, making it ideal for weight management. It is a balanced dish that provides sustained energy and keeps you feeling full for longer. The blend of black chana, paneer, and green moong dal sprouts with veggies.
Ingredients
0
Instructions
Preparation
-Wash and soak black chana in water overnight.
-Pressure cooked soaked black chana for 3-4 whistles, Drain keep aside.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and green chili and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, asafoetida, and salt. Stir well.
Add boiled chana, moong sprouts, and crumbled paneer. Mix well, ensuring the vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 5-10 minutes over medium heat until the vegetables are cooked.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Bhavna Rathore
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Black Chana, Paneer, and Sprouts Vegetable was. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Kavita Chandra Thakur
"Prepped this during a busy workday, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Rohan Naeem
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Rhea Vardhan Rustagi
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Black Chana, Paneer, and Sprouts Vegetable was. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."