Black Bean Soup
This black bean soup is a hearty and nutritious dish that is perfect for a chilly evening. It is vegan, gluten-free, and a great source of plant-based protein and fiber. This soup is also low in fat and calories, making it a great option for those trying to lose weight. However, people with soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
120 kcal
Protein
6 g
Carbs
20 g
Fat
2 g
Fiber
6 g
Ingredients
Black Beans, Raw
1 small cup (100g)
Chopped Onion
0.5 medium cup (75g)
Clove Garlic, Chopped
1 tsp (5g)
Green Bell pepper
0.5 cup, chopped (100g)
Cumin Powder
0.5 tsp (1g)
Smoked Paprika
1 tsp (2g)
Chilli Powder
1 tsp (2g)
Fresh cilantro (chopped)
1 tbsp (10g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Olive Oil
1 tsp (5g)
Plain Water
4 medium glass (1000g)
Instructions
Cooking Steps
Soak the black beans in water overnight. Drain and rinse the beans.
In a large pot, heat olive oil over medium heat. Add onion, garlic, and green bell pepper. Cook until vegetables are tender and onion is translucent.
Add cumin powder, smoked paprika, and chili powder. Stir well.
Add black beans and water. Bring to a boil, then reduce heat and let simmer for 30-45 minutes until the black beans are tender.
Remove from heat and let cool slightly. Using an immersion blender or a regular blender, blend the soup until it reaches a smooth consistency.
Season with salt and pepper to taste.
Garnish with fresh cilantro leaves and serve hot.
Community Reviews & Results
Krutika Kumari Sen
"Tried this earlier today, and this version of Black Bean Soup is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Juhi Agarwal
"Prepped this over the weekend, and I loved how light yet filling this Black Bean Soup turned out to be. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Tarun Kapoor
"Cooked this 3 days ago, and this health-focused Black Bean Soup blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Ananya Saran Roy
"Cooked this 3 days ago, and preparing this Black Bean Soup was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."