Bhel (No Papri)
Bhel is a popular Indian snack that is typically made with puffed rice. In this recipe, we have replaced the papris with roasted chana dal and murmura (puffed rice), making it a healthier and gluten-free option. This recipe is vegetarian and does not contain nuts, making it a safe option for those with nut allergies.
Nutrition Facts
Per serving
Energy
113 kcal
Protein
2 g
Carbs
24 g
Fat
1 g
Fiber
2 g
Ingredients
Rice puffed
1 cup (100g)
Chillies, green-1
1 number (3g)
Common salt
0.5 tsp (2.5g)
Lemon, juice
1 tbsp (15g)
Chat Masala
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Chopped Cucumber
1 small cup (100g)
Carrot
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
In a large mixing bowl, add puffed rice (murmura).
Add chopped onions, tomatoes, cucumber, carrots to the bowl.
If you like it spicy, add chopped green chilli to the mixture.
Toss in chopped fresh coriander leaves for a burst of freshness.
Add lemon juice to the mixture for tanginess and flavor.
Sprinkle chaat masala and salt over the ingredients.
Mix everything well, ensuring the chutneys and spices coat the ingredients evenly.
Taste and adjust seasoning if needed.
Serve the bhel immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Shalini Kumar
"Made this for lunch on Tuesday, and Bhel (No Papri) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Rahul Rustagi
"Making this regularly for dinner, and Bhel (No Papri) fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Monika Tiwari
"Decided to cook this yesterday evening, and I loved how light yet filling this Bhel (No Papri) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Yashika Patel
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Bhel (No Papri) was. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."