Bhel (No Papri)
Bhel is a popular Indian snack that is typically made with puffed rice. In this recipe, we have replaced the papris with roasted chana dal and murmura (puffed rice), making it a healthier and gluten-free option. This recipe is vegetarian and does not contain nuts, making it a safe option for those with nut allergies.
Nutrition Facts
Per serving
Energy
113 kcal
Protein
2 g
Carbs
24 g
Fat
1 g
Fiber
2 g
Ingredients
Rice puffed
1 cup (100g)
Chillies, green-1
1 number (3g)
Common salt
0.5 tsp (2.5g)
Lemon, juice
1 tbsp (15g)
Chat Masala
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Chopped Cucumber
1 small cup (100g)
Carrot
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
In a large mixing bowl, add puffed rice (murmura).
Add chopped onions, tomatoes, cucumber, carrots to the bowl.
If you like it spicy, add chopped green chilli to the mixture.
Toss in chopped fresh coriander leaves for a burst of freshness.
Add lemon juice to the mixture for tanginess and flavor.
Sprinkle chaat masala and salt over the ingredients.
Mix everything well, ensuring the chutneys and spices coat the ingredients evenly.
Taste and adjust seasoning if needed.
Serve the bhel immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.