Bhater Maar
Bhater Maar, known as rice water, is a simple and nutritious preparation that has been traditionally used in West Bengal, India, as a weaning food for infants starting from six months of age. This light, easily digestible dish is ideal for introducing solid foods to babies. It is rich in carbohydrates, helps provide energy, and is gentle on an infant's developing digestive system.
Nutrition Facts
Per serving
Energy
11 kcal
Protein
0 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Ingredients
Rice, raw, milled
2 tbsp (30g)
Plain Water
1 medium cup (250g)
Instructions
Cooking Steps
Rinse the rice in water and drain.
In a pan boil water and add rice on medium heat.
Cook until the rice becomes soft and the water turns slightly cloudy (approximately 15-20 minutes).
Strain the rice water using a fine sieve or muslin cloth.
Allow it to cool to room temperature before serving.
Serve small spoonful or in a sterilized feeding bottle.