Allergen Information: Contains Chickpea Allergies
Nutrition Facts
Per serving
Energy
218 kcal
Protein
9 g
Carbs
26 g
Fat
7 g
Fiber
6 g
Ingredients
Onion, small
2 tbsp (30g)
Tomato, ripe, local
2 tbsp (30g)
Capsicum, green
2 tbsp (30g)
Chillies, green-1
1 gms (10g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1g)
Common salt
0.5 tsp (2.5g)
COOKING OIL (Gnut,ging,palm,must,coconut
1 tsp (5g)
LETTUCE TREE LEAVES, mature
1 large (15g)
GINGER, fresh
0.5 tsp (2.5g)
Besan
0.25 Cup (30g)
Plain Water
0.25 ml (60g)
Red chilli Power
0.25 tsp (0.5g)
Instructions
Cooking Steps
1. In a bowl, whisk together the gram flour, water, turmeric powder, red chili powder, and salt to make a smooth batter.
Heat the oil in a non-stick pan on medium heat. Add the chopped vegetables and sauté for 2-3 minutes until they are slightly soft.
Pour the besan batter over the vegetables and spread it evenly. Cover and cook for 2-3 minutes or until the besan is cooked through.
Flip the besan wrap using a spatula and cook for another 1-2 minutes until it's golden brown on both sides.
Place the besan wrap on a whole wheat tortilla and roll it tightly.
Community Reviews & Results
Dev Rao
"Tried this earlier today, and Besan veg wrap turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Manish Banerjee
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Dev Gupta
"Tried making this last night, and I am genuinely impressed by how tasty this Besan veg wrap was. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Juhi Raj Sinha
"Tried making this last night, and this health-focused Besan veg wrap blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"