Besan Toast (Whole Wheat Bread)
Besan Toast made with whole wheat bread is a nutritious and filling breakfast or snack option that supports weight loss. Besan (chickpea flour) is high in protein and fiber, helping to keep you satiated for longer. This dish is simple to prepare, packed with nutrients, and low in calories.
Nutrition Facts
Per serving
Energy
168 kcal
Protein
7 g
Carbs
25 g
Fat
5 g
Fiber
4 g
Ingredients
Whole Wheat Bread
2 slices (60g)
Besan (chickpea flour)
2 tbsp (30g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Cumin Powder
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Plain Water
0.25 small cup (50g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Prepare the batter:
-In a mixing bowl, combine besan, water, red chili powder, turmeric powder, cumin seeds, and salt. Whisk until smooth and lump-free.
- Add the chopped vegetables (onion, tomato, coriander, and green chili) to the batter.
Cooking Steps
Heat a non-stick pan or griddle on medium heat.
Dip each slice of whole wheat bread into the besan batter, coating both sides evenly.
Add a few drops of oil to the pan. Place the coated bread slices onto the hot pan.
Toast the bread slices for 2-3 minutes on each side until golden brown and cooked through.
Repeat the process for the remaining bread slices.
Serve hot.