Besan Milk (Almond Milk)
This Besan Milk is a healthy and delicious drink made with gram flour (besan) and almond milk. It is a low-calorie option, making it an excellent recipe for those on a weight loss diet. It is also gluten-free and high in protein, making it a great option for people with gluten intolerance or vegetarians looking for a high-protein drink. This recipe does not contain any added sugar or honey, making it a good option for people who want to avoid sweeteners.
Nutrition Facts
Per serving
Energy
245 kcal
Protein
7 g
Carbs
15 g
Fat
18 g
Fiber
5 g
Ingredients
Besan
1 tbsp (15g)
Ginger Powder
0.5 tsp (1.25g)
Almond Milk
1 medium cup (250g)
Ghee
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a saucepan, heat a ghee on medium heat and roast the gram flour (besan) over medium heat until it turns golden brown and gives off a nutty aroma.
Add the almond milk to the saucepan and whisk well to ensure there are no lumps.
Add dry ginger powder. Mix well.
Let the milk come to a boil, stirring occasionally.
Once the milk comes to a boil, reduce the heat to low and let it simmer for 2-3 minutes.
Turn off the heat and let the Besan Milk cool for a few minutes.
Serve hot.