Besan Milk (Almond Milk)
This Besan Milk is a healthy and delicious drink made with gram flour (besan) and almond milk. It is a low-calorie option, making it an excellent recipe for those on a weight loss diet. It is also gluten-free and high in protein, making it a great option for people with gluten intolerance or vegetarians looking for a high-protein drink. This recipe does not contain any added sugar or honey, making it a good option for people who want to avoid sweeteners.
Nutrition Facts
Per serving
Energy
245 kcal
Protein
7 g
Carbs
15 g
Fat
18 g
Fiber
5 g
Ingredients
Besan
1 tbsp (15g)
Ginger Powder
0.5 tsp (1.25g)
Almond Milk
1 medium cup (250g)
Ghee
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a saucepan, heat a ghee on medium heat and roast the gram flour (besan) over medium heat until it turns golden brown and gives off a nutty aroma.
Add the almond milk to the saucepan and whisk well to ensure there are no lumps.
Add dry ginger powder. Mix well.
Let the milk come to a boil, stirring occasionally.
Once the milk comes to a boil, reduce the heat to low and let it simmer for 2-3 minutes.
Turn off the heat and let the Besan Milk cool for a few minutes.
Serve hot.
Community Reviews & Results
Dev Rani Sinha
"Decided to cook this yesterday evening, and I loved how light yet filling this Besan Milk (Almond Milk) turned out to be. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Nitin Rani Menon
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Sameer Nath Tiwari
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Besan Milk (Almond Milk) was. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Urvashi Lata Gupta
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"