Besan Methi Roti
Besan Methi Roti is a healthy, gluten-free, and vegetarian flatbread made with besan flour and chopped methi leaves. This recipe is a great option for those who have gluten allergies or intolerances. The methi leaves adds a unique flavor to the roti and is also a good source of fiber. This roti goes well with any vegetable curry or dal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
109 kcal
Protein
7 g
Carbs
15 g
Fat
2 g
Fiber
4 g
Ingredients
Besan (chickpea flour)
1 small cup (100g)
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Carom(Ajwain) Seeds
0.25 tsp (1.25g)
Fenugreek leaves (Methi)
0.5 cup, chopped (100g)
Plain Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the besan flour, chopped methi leaves, chopped coriander leaves, cumin seeds, ajwain seeds, and salt.
Gradually add water and knead the mixture into a soft and pliable dough. Add water as needed to achieve the right consistency.
Divide the dough into small balls.
Dust a rolling board with bajra flour and roll out each ball into a round roti of about 1/4 inch thickness.
Heat a tawa or griddle over medium heat. Place the roti on the tawa and cook for 1-2 minutes on one side.
Flip the roti and cook for another 1-2 minutes on the other side.
Remove the roti from the tawa and serve hot.
Community Reviews & Results
Karan Chandra Reddy
"Making this regularly for dinner, and Besan Methi Roti fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Aarav Singh Srivastava
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Hemant Menon
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Besan Methi Roti was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Aditya Rani Bhatia
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."