Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Besan Methi Paratha Recipe, we will first make the filling for the paratha
Step 2: Heat a pan with oil on medium heat, add in the cumin seeds, ajwain and asafoetida and allow it to sizzle
Step 3: To this add the besan and allowing it to roast on medium-high heat stirring continuously
Step 4: Once the besan has turned into a light brown colour, add in the dry spices - red chilli powder, coriander powder, cumin powder, amchur powder, garam masala and salt to taste
Step 5: Mix well, and add the chopped methi leaves into the pan
Step 6: Mix well and allow the methi leaves to wilt and combine well with the besan mix
Step 7: Turn off the flame, transfer the besan methi stuffing mixture to a bowl and allow it to cool down to room temperature
Step 8: To make the dough for Besan Methi ParathaIn a mixing bowl, add the flour and salt
Step 9: Add water little at a time and knead to make a soft and smooth dough
Step 10: Once all the flour has come together, drizzle a teaspoon of oil on the top of the dough and knead for another couple of minutes
Step 11: Cover the dough and set aside
Step 12: Getting ahead to make the Besan Methi ParathaHeat the roti tawa over medium heat
Step 13: To make the parathas, divide your paratha dough into 6-8 even sized balls
Step 14: Begin by rolling one out into a circle of approximately 2 inch diameter
Step 15: Add a spoonful of the Besan Methi in the center of the disc
Step 16: Bring the edges of the circle to the centre, pinch and seal gently
Step 17: Lightly flatten the dough again with your palm
Step 18: Lightly dust it with flour if required and gently roll it out into a circle ensuring that the stuffing stays sealed
Step 19: Place the Besan Methi Paratha on to a hot tawa and cook on both the sides until brown spots appear and the paratha is fully cooked
Step 20: Smear a teaspoon of ghee or oil over the Besan Methi Paratha and cook from both the sides till golden brown
Step 21: Once the Besan Methi Paratha is crisp and golden brown, transfer to a platter and cook the remaining Besan Methi Paratha similarly
Step 22: Serve Besan Methi Paratha along with Boondi Raita, Aam Chunda Pickle Recipe - Gujarati Mango Chunda Recipe followed by Adrak Chai Recipe - Indian Style Ginger Tea for a complete breakfast
Community Reviews & Results
Priya Saran Patel
"Following this recipe for 2 weeks now, and this health-focused Besan methi paratha recipe blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Suresh Mani Rathore
"Making this regularly for dinner, and preparing this Besan methi paratha recipe was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Poonam Kumari Mahajan
"Tried this earlier today, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating! (Ref #798)"
Yashika Chandra Iyer
"Made this for lunch on Tuesday, and this health-focused Besan methi paratha recipe blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"