Besan Cheela Wrap
Besan Cheela Wrap is a versatile and healthy dish that combines a savory gram flour (besan) pancake with a flavorful filling, wrapped in a whole wheat or gluten-free wrap. This dish is suitable for vegetarians and is naturally gluten-free. Besan cheela is a popular Indian pancake made from chickpea flour and spices, while the wrap adds an element of convenience and portability. It can be customized with various fillings and condiments to suit your taste preferences.
Nutrition Facts
Per serving
Energy
131 kcal
Protein
7 g
Carbs
18 g
Fat
4 g
Fiber
3 g
Ingredients
Besan (chickpea flour)
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
0.5 small cup (50g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Plain Water
1 small cup (200g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cucumber
0.25 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Homemade Curd (Toned milk)
0.5 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine gram flour, water, chopped onion, tomato, green chili, turmeric powder, salt, pepper, and chopped coriander leaves to make a smooth batter.
Heat a non-stick pan or skillet over medium heat. Pour a ladleful of the besan batter onto the pan and spread it into a circular shape to make a thin cheela.
Drizzle a little oil around the edges of the cheela and cook until it is golden brown on both sides.
Repeat the process with the remaining batter to make more cheelas.
Place a cheela spread yogurt on top.
Add sliced cucumber and bell pepper on top of the cheela.
Roll up the wrap tightly and secure it with a toothpick if needed.
Serve the Besan Cheela Wrap.
Community Reviews & Results
Kunal Singh Ghosh
"Including this in my weekly meal plan, and this version of Besan Cheela Wrap is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Aman Singh Mahajan
"Cooked this 3 days ago, and I loved how light yet filling this Besan Cheela Wrap turned out to be. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Deepak Thakur
"Tried making this last night, and this version of Besan Cheela Wrap is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Rajesh Mani Verma
"Tried making this last night, and this Besan Cheela Wrap recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"