Bell Peppers Vegetable
Bell Peppers Vegetable (No Onion, Garlic) is a simple and healthy dish that is perfect for lunch or dinner. This dish is vegetarian and gluten-free, making it suitable for many dietary preferences. This dish is also low in calories and carbs, making it ideal for weight loss.
Nutrition Facts
Per serving
Energy
72 kcal
Protein
2 g
Carbs
10 g
Fat
3 g
Fiber
3 g
Ingredients
Red Bell Pepper
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (1.5g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.5 tsp (0.5g)
Red chilli Powder
0.5 tsp (0.5g)
Common Salt
0.25 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add sliced bell peppers (yellow, green & red). Mix well.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Cover the pan with a lid and let it cook for 8-10 minutes over medium heat until the vegetables are cooked, but still have a crunch.
Garnish with fresh coriander leaves and serve hot.