Bell Peppers, Onion and Tomato Vegetable
Bell Peppers is a classic dish that is both hearty and healthy. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the quinoa and black beans. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
70 kcal
Protein
2 g
Carbs
10 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Fresh basil leaves
1 tbsp (5g)
Green Bell pepper
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Red Onion
0.25 cup, sliced (50g)
Clove Garlic, Chopped
2 tsp (4g)
Tomato
0.25 cup, sliced (50g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat olive oil in a pan over medium heat.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add chopped garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add sliced bell peppers and sliced tomatoes. Stir well.
Add salt, and black pepper. Mix well.
Cover the pan with a lid and let the vegetables cook for 8-10 minutes over medium heat until the vegetables are tender but still have a crunch.
Taste and adjust the seasoning if needed.
Garnish with freshly chopped basil leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Monika Agarwal
"Prepped this during a busy workday, and this health-focused Bell Peppers, Onion and Tomato Vegetable blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Arati Menon
"Tried this earlier today, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Gouri Kapoor
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Nandini Reddy
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Bell Peppers, Onion and Tomato Vegetable was. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"