Bell pepper, Carrot, Cauliflower & Broccoli Vegetable (Chinese style)
This Chinese-style stir-fry is a quick and nutritious dish made with bell peppers, carrots, cauliflower, and broccoli. It is flavored with sesame oil, soy sauce, and sesame seeds, creating a delicious and healthy recipe that pairs well with rice, noodles, or as a standalone meal. Packed with vitamins, antioxidants, and fiber, this dish is great for anyone looking for a wholesome and flavorful option.
Nutrition Facts
Per serving
Energy
61 kcal
Protein
2 g
Carbs
10 g
Fat
2 g
Fiber
3 g
Ingredients
Sesame Seeds
1 tsp (3g)
Green Bell pepper
0.5 cup, sliced (100g)
Carrot
0.5 cup, shredded (100g)
Cauliflower
0.5 cup, chopped florets (100g)
Sesame Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Light Soy Sauce
1 tsp (5g)
Broccoli
0.5 cup, chopped (100g)
Instructions
Preparation
-Toast Sesame Seeds:
- Lightly toast sesame seeds in a dry pan over medium heat until golden and aromatic. Set aside.
Cooking Steps
Preheat the air fryer to 180°C (350°F) for 3-5 minutes.
2. In a large mixing bowl, combine the cauliflower, broccoli, carrot, and bell peppers. Toss with sesame oil and soy sauce.
3. Place the vegetables in the air fryer basket in an even layer. Avoid overcrowding; cook in batches if needed.
4. Air fry at 180°C (350°F) for 10-12 minutes, shaking the basket halfway through for even cooking.
Sprinkle the toasted sesame seeds over the air-fried vegetables before serving.