Bell pepper, Carrot, Broccoli with Tofu
Bell pepper, Carrot, Broccoli with Tofu is a delicious and healthy vegan dish that combines the goodness of tofu with a variety of vegetables. This recipe uses 70% vegetables, making it a great option for those looking to increase their vegetable intake. It is gluten-free and vegan, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the tofu and vegetables. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
282 kcal
Protein
22 g
Carbs
26 g
Fat
11 g
Fiber
8 g
Ingredients
Tofu (Pro Plant)
100 gms (100g)
Green Bell pepper
0.5 cup, chopped (100g)
Carrot
0.5 cup, chopped (100g)
Broccoli
0.5 cup, chopped (100g)
Olive Oil
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Blanch chopped broccoli for few minutes.
-Cut tofu into cubes.
Cooking Steps
Preheat the air fryer at 200°C for 5 minutes.
In a bowl, combine the chopped vegetables, tofu cubes, salt, pepper and garam masala. Mix well.
Lightly spray oil onto the mixture and toss again.
Place the mixture in the air fryer basket and cook for 10-12 minutes, shaking the basket occasionally to ensure even cooking.
Once done, remove from the air fryer.
Serve hot.
Community Reviews & Results
Mayank Dev Deshmukh
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Pooja Vardhan Masurkar
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Priya Saran Banerjee
"Tried making this last night, and Bell pepper, Carrot, Broccoli with Tofu has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Rahul Raj Nair
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Bell pepper, Carrot, Broccoli with Tofu was. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"