Bell pepper, Carrot, Broccoli with Paneer
Bell pepper, Carrot, Broccoli with Paneer is a tasty and healthy dish that combines the goodness of paneer with a variety of vegetables. This recipe uses 70% vegetables, making it a great option for those looking to increase their vegetable intake. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
176 kcal
Protein
8 g
Carbs
18 g
Fat
9 g
Fiber
2 g
Ingredients
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Green Bell pepper
0.25 cup, chopped (50g)
Carrot
0.25 cup, chopped (50g)
Broccoli
0.25 cup, chopped (50g)
Olive Oil
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Blanch chopped broccoli for few minutes.
Cooking Steps
Preheat the air fryer at 200°C for 5 minutes.
In a bowl, combine the chopped vegetables, paneer cubes, salt, pepper and garam masala. Mix well.
Lightly spray oil onto the mixture and toss again.
Place the mixture in the air fryer basket and cook for 10-12 minutes, shaking the basket occasionally to ensure even cooking.
Once done, remove from the air fryer.
Serve hot.
Community Reviews & Results
Ashita Kumar Reddy
"Making this regularly for dinner, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Tushar Reddy
"Prepped this during a busy workday, and Bell pepper, Carrot, Broccoli with Paneer has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Monika Chandra Iyer
"Including this in my weekly meal plan, and preparing this Bell pepper, Carrot, Broccoli with Paneer was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Suresh Kaur Agarwal
"Making this regularly for dinner, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."