Bell Pepper and Spinach Juice
Bell Pepper and Spinach Juice is a healthy and delicious drink that is perfect for people with Irritable Bowel Syndrome (IBS) and those who are looking to lose weight. This juice is low in calories and high in fiber, making it an excellent addition to a weight loss diet. It is also a low FODMAP recipe, making it suitable for people with IBS. The bell peppers are rich in vitamin C, while the spinach is a good source of iron, vitamin K, and folate, making this juice a nutritious option for any tim
Nutrition Facts
Per serving
Energy
69 kcal
Protein
5 g
Carbs
8 g
Fat
2 g
Fiber
6 g
Ingredients
Capsicum, red
200 gms (200g)
Spinach
100 gms (100g)
lemon juice
1 tbsp (15g)
Grated Ginger
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
Wash the bell peppers and spinach leaves thoroughly.
Chop the bell peppers and remove the seeds.
Put the chopped bell peppers and spinach leaves into a blender.
Add water, lemon juice, grated ginger, and salt.
Blend until smooth.
Pour the juice into glasses and serve immediately.
Community Reviews & Results
Sanjay Nath Saxena
"Made this for lunch on Tuesday, and Bell Pepper and Spinach Juice fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Swati Vardhan Rao
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Suresh Raj Rathore
"Tried this earlier today, and preparing this Bell Pepper and Spinach Juice was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Ramesh Lata Malhotra
"My dietitian recently added this to my plan, and I loved how light yet filling this Bell Pepper and Spinach Juice turned out to be. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."