Beetroot uttapam (No Onion, Garlic)
Beetroot uttapam (No Onion, Garlic) is a colorful and healthy twist on the traditional South Indian pancake called Uttapam. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. Beetroot is a great source of vitamins, minerals, and antioxidants, making this recipe a nutritious and delicious way to incorporate more veggies into your diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
138 kcal
Protein
6 g
Carbs
21 g
Fat
4 g
Fiber
4 g
Ingredients
Raw White Rice
0.5 cup (100g)
Split Urad Dal (Raw)
0.5 small cup (50g)
Beetroot
0.5 cup, grated (50g)
Common Salt
0.25 tsp (1.5g)
Plain Water
0.25 small glass (50g)
Olive Oil
2 tsp (10g)
Instructions
Preparation
Soak rice and urad dal separately in water for 4-5 hours.
Drain the water and grind the rice and urad dal separately to a fine paste. Mix them together in a bowl and add water as needed to get a smooth, pourable batter.
Add salt and mix well. Let the batter ferment for 8-10 hours or overnight.
Cooking Steps
Heat a non-stick pan or tawa over medium heat and grease it with oil.
Pour a ladleful of the batter onto the pan and spread it evenly into a circle. Sprinkle some grated beetroot over the uttapam.
Drizzle a little oil around the edges and on top of the Uttapam.
Cook for 2-3 minutes until the bottom is golden brown.
Flip the Uttapam and cook for another 1-2 minutes until the other side is also golden brown.
Transfer the Uttapam to a plate and serve hot .
Community Reviews & Results
Sachin Kumar Iyer
"Tried making this last night, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Anita Raj Srivastava
"Tried this earlier today, and this version of Beetroot uttapam (No Onion, Garlic) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Ishita Rani Patel
"Cooked this 3 days ago, and Beetroot uttapam (No Onion, Garlic) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Tanvi Prasad Masurkar
"Made this for lunch on Tuesday, and this version of Beetroot uttapam (No Onion, Garlic) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."