Beetroot Tomato Soup (No Onion, Garlic)
This Beetroot Tomato Soup (No Onion, Garlic) is an ideal recipe for those looking to lose weight. It is made without oil and is low in calories, making it a great addition to your weight loss diet plan. The soup is rich in vitamins, minerals, and antioxidants, thanks to the beetroot and tomatoes. It is also vegan and gluten-free, making it suitable for a wide range of dietary preferences
Nutrition Facts
Per serving
Energy
52 kcal
Protein
2 g
Carbs
9 g
Fat
2 g
Fiber
3 g
Ingredients
beetroot
0.5 cup, chopped (100g)
chopped tomato
1 cup (200g)
Plain Water
3 medium cup (750g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a small pot over medium heat.
Add chopped beetroot and tomato. Stir well.
Add water to the pot. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes until the vegetables are tender.
Let the soup cool down a bit, then blend it in a blender or food processor until smooth.
Return the soup to the pot and reheat it. Add salt and pepper to taste.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Dinesh Vardhan Deshmukh
"Decided to cook this yesterday evening, and Beetroot Tomato Soup (No Onion, Garlic) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Simran Rani Sinha
"Including this in my weekly meal plan, and this health-focused Beetroot Tomato Soup (No Onion, Garlic) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Harsh Lata Iyer
"Following this recipe for 2 weeks now, and this health-focused Beetroot Tomato Soup (No Onion, Garlic) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Divya Nath Sharma
"Decided to cook this yesterday evening, and this Beetroot Tomato Soup (No Onion, Garlic) recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."