Beetroot Tomato Soup
This Beetroot Tomato Soup is an ideal recipe for those looking to lose weight. It is made without oil and is low in calories, making it a great addition to your weight loss diet plan. The soup is rich in vitamins, minerals, and antioxidants, thanks to the beetroot and tomatoes. It is also vegan and gluten-free, making it suitable for a wide range of dietary preferences
Allergen Information: Contains No Allergies
Nutrition Facts
Per serving
Energy
42 kcal
Protein
1 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Ingredients
beetroot
0.5 cup, chopped (100g)
chopped tomato
1 cup (200g)
Onion Finely Chopped
0.5 small cup (50g)
clove garlic
1 tsp (2g)
Plain Water
3 medium cup (750g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a small pot over medium heat. Add chopped onions and garlic and sauté for 2-3 minutes until the onions turn translucent.
Add chopped beetroot and tomato. Stir well.
Add water to the pot. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes until the vegetables are tender.
Let the soup cool down a bit, then blend it in a blender until smooth.
Return the soup to the pot and reheat it. Add salt and pepper to taste.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Deepak Reddy
"Following this recipe for 2 weeks now, and Beetroot Tomato Soup turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Karan Mukherjee
"Prepped this during a busy workday, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Dinesh Rathore
"Including this in my weekly meal plan, and preparing this Beetroot Tomato Soup was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Anita Das
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."