Beetroot Tikki
Beetroot Tikki is a delicious and healthy snack that is perfect for weight loss. This recipe is low in fat and can be easily included in a weight loss diet plan. Beetroot is a good source of fiber and vitamins, and it is also low in calories, making it an ideal food for weight loss. This recipe is gluten-free, vegetarian, and dairy-free, making it suitable for many dietary preferences
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
22 kcal
Protein
0 g
Carbs
4 g
Fat
1 g
Fiber
1 g
Ingredients
beetroot
1 cup, grated (200g)
Ginger Paste
1 tsp (5g)
Cumin Powder
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (2g)
Common salt
1 tsp (5g)
Olive Oil
1 tsp (5g)
Aloo Boiled
1 small (100g)
Instructions
Cooking Steps
In a bowl, mix grated beetroots and boiled potatoes.
Add ginger paste, cumin powder, coriander powder, garam masala, and salt. Mix well.
Shape the mixture into small tikkis.
Heat a non-stick pan over medium heat and grease it with oil.
Place the tikkis on the pan and cook for 5-7 minutes on each side or until they turn golden brown.
Serve hot.