Beetroot Spinach Raita
Beetroot Spinach Raita with Skimmed Milk curd is a healthy and delicious side dish that is perfect for any Indian meal. It is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in protein, Beetroot Spinach Raita with Skimmed Milk stands as a satisfying and nutritious culinary experience for those seeking a wholesome, flavorful side dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
43 kcal
Protein
4 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Cumin Powder
0.25 tsp (0.5g)
Skimmed Milk Curd
0.5 cup (100g)
Mint leaves
1 tbsp (15g)
Coriander leaves
1 tbsp (15g)
Spinach
0.25 cup, chopped (50g)
Beetroot
0.5 cup, grated (50g)
Instructions
Preparation
Chopped the spinach
Blanch spinach for few minutes.
Finely chopped the mint and coriander leaves.
Cooking Steps
In a bowl, whisk the homemade skimmed milk curd until it is smooth and creamy.
Add grated beetroot,chopped spinach, mint and coriander to the bowl.
Mix well.
Add cumin powder, salt, and pepper to taste. Mix well.
Serve the Raita.
Community Reviews & Results
Arati Pandey
"Prepped this during a busy workday, and Beetroot Spinach Raita has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Bhavna Prakash Kapoor
"Following this recipe for 2 weeks now, and preparing this Beetroot Spinach Raita was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Priya Rustagi
"Tried making this last night, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Manish Dutta
"Following this recipe for 2 weeks now, and this health-focused Beetroot Spinach Raita blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."