Beetroot Soup
Beetroot Soup is a delicious and healthy soup made with beets, carrots, onions, and some basic pantry staples. This recipe is vegan, gluten-free, and dairy-free, making it a great choice for those with dietary restrictions. Beets are a great source of antioxidants and vitamins, while carrots are rich in Vitamin A. This soup is low in calories but high in fiber, making it a great option for those looking to lose weight or maintain a healthy diet.
Nutrition Facts
Per serving
Energy
47 kcal
Protein
1 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Ingredients
Chopped Carrot
1 medium cup (150g)
Onion Finely Chopped
0.5 medium cup (80g)
Plain Water
4 medium glass (1000g)
clove garlic
1 tsp (5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Beetroot
0.5 cup, chopped (100g)
Instructions
Cooking Steps
Heat oil in a large pot over medium heat.
Add chopped onions and garlic. Cook until the onions are translucent.
Add chopped beets and carrots. Stir well.
Pour in the water and bring the mixture to a boil.
Reduce the heat and let it simmer for 20-30 minutes until the beets and carrots are soft.
Use a blender or hand blender to puree the soup until smooth.
Season with salt and pepper to taste.
Serve it.