Beetroot Palya
Beetroot Palya is a delicious South Indian side dish made with grated or finely chopped beetroot and tempered with aromatic spices. It is a vibrant, healthy, and fiber-rich dish that pairs well with rice, chapati, or dosa. The addition of grated coconut enhances its flavor and nutritional value.
Nutrition Facts
Per serving
Energy
203 kcal
Protein
4 g
Carbs
27 g
Fat
8 g
Fiber
8 g
Ingredients
Beetroot
1 cup, chopped (200g)
Coconut (Fresh)
0.25 small piece (12.5g)
Curry Leaves
5 gm (5g)
Cumin seeds
0.5 tsp (2.5g)
Mustard seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Coconut oil
0.5 tsp (2.5g)
Chopped Green Chilli
2 tsp (4g)
Chana Dal (Raw)
0.5 tsp (2.5g)
Split Urad Dal (Raw)
0.5 tsp (2.5g)
Instructions
Preparation
-Grate fresh coconut.
Cooking Steps
Heat oil in a kadai over medium heat.
Add mustard seeds chana and urad dal let them crackle. Then, add cumin seeds, curry leaves, and green chilies. Sauté for 30 seconds.
Add turmeric powder. Mix well.
Add the chopped beetroot and sauté for 2-3 minutes.
Add salt to taste and mix well. Cover the pan and cook on low heat for 8-10 minutes, stirring occasionally, until the beetroot is tender.
Once the beetroot is cooked, turn off the heat. Add freshly grated coconut and mix well.
Serve warm.