Beetroot moong dal soup (No Onion, Garlic)
Beetroot moong dal soup (No Onion, Garlic) is a healthy and tasty Indian-style soup made with beetroot and moong dal. This recipe is gluten-free, making it suitable for those with gluten intolerance. It is also a great source of protein, fiber, and vitamins, thanks to the moong dal and beetroot. This soup can be enjoyed as a light meal or as a starter.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
120 kcal
Protein
7 g
Carbs
21 g
Fat
2 g
Fiber
6 g
Ingredients
Yellow Moong Dal (Raw)
100 gms (100g)
Beetroot
1 cup, chopped (200g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
4 medium cup (1000g)
Instructions
Cooking Steps
Rinse moong dal in running water until the water runs clear. Soak the dal in enough water for 30 minutes.
Heat oil in a pressure cooker or a pot over medium heat.
Add chopped beetroot and soaked moong dal and stir well.
Pour water into the pot and bring the mixture to a boil.
If using a pressure cooker, cook for 3-4 whistles or until the dal is cooked. If using a pot, cover the pot and let the mixture simmer for 20-25 minutes until the dal and beetroot are tender.
Remove the pot from heat and let it cool for a few minutes.
Using an immersion blender or a regular blender, puree the soup until smooth.
Season with salt and pepper to taste.
Ladle the soup into bowls and garnish with fresh coriander leaves.
Community Reviews & Results
Ananya Kaur Bhatia
"My dietitian recently added this to my plan, and preparing this Beetroot moong dal soup (No Onion, Garlic) was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Mukesh Ghosh
"Prepped this during a busy workday, and this version of Beetroot moong dal soup (No Onion, Garlic) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Harvinder Marik
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Neha Vardhan Banerjee
"Including this in my weekly meal plan, and Beetroot moong dal soup (No Onion, Garlic) has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."