Beetroot Kebab
Beetroot kebab is a healthy and tasty vegetarian appetizer that is perfect for weight loss. It is low in calories and fat but high in fiber, vitamins, and minerals. This vegan and gluten-free recipe is great for those who are looking for a plant-based, low-calorie snack that is also filling. The kebab is made with beets, potatoes, and a blend of aromatic spices. It's a perfect Best Diet Recipe for Weight Loss and a Low Glycemic Index diet.
Nutrition Facts
Per serving
Energy
38 kcal
Protein
1 g
Carbs
6 g
Fat
1 g
Fiber
2 g
Ingredients
Beet root
200 gms (200g)
Potato Boiled
100 gms (100g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Chopped Onion
0.5 small cup (50g)
Garam Masala
1 tsp (3g)
Instructions
Preparation
-Boil Beetroot and potato.
Cooking Steps
Grate the boiled beets and add them to a mixing bowl.
Add the mashed potatoes, chopped onion, cumin powder, garam masala powder, and salt to the mixing bowl. Mix well.
The mixture should come together and form a dough-like consistency.
Divide the mixture into equal-sized balls and flatten them to form kebab shapes.
Heat oil in a pan over medium heat. Once the oil is hot, add the kebabs to the pan.
Cook the kebabs for 3-4 minutes on each side until they are golden brown and crispy.
Serve hot.