Beetroot Hung Curd Paneer Dip
This Beetroot Hung Curd Paneer Dip is a delicious, creamy, and healthy dip that is perfect for weight loss. It's made with hung curd, paneer (cottage cheese), and beetroot, which are all low in fat and high in protein, making it a great option for those looking to lose weight. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of calcium and Vitamin C, thanks to the paneer and beetroot. However, people with a dairy allergy shoul
Nutrition Facts
Per serving
Energy
11 kcal
Protein
1 g
Carbs
1 g
Fat
0 g
Fiber
0 g
Ingredients
Hung Curd
0.5 small cup (50g)
Skimmed milk paneer (Homemade)
0.25 cup, crumbled (50g)
Beetroot
0.5 cup, grated (50g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Common Salt
0.5 tsp (3g)
lemon juice
0.5 tsp (2.5g)
Instructions
Preparation
Hung curd:
Take regular skimmed milk curd and strain it to remove excess water. You can use a muslin cloth or a fine mesh strainer. Place the curd in the cloth or strainer and let it sit over a bowl for about 2-3 hours or until it thickens and most of the liquid has drained out. You'll be left with thick, creamy hung curd.
Cooking Steps
In a bowl, crumble the paneer and add the hung curd to it. Mix well.
Add the grated beetroot, finely chopped onion, tomato, green chili, coriander leaves, cumin powder, lemon juice and salt to the bowl. Mix well until everything is combined.
Adjust seasoning if needed.
Chill the dip in the fridge for at least 30 minutes before serving.
Serve it.
Community Reviews & Results
Sunil Mani Masurkar
"Cooked this 3 days ago, and preparing this Beetroot Hung Curd Paneer Dip was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Arjun Prakash Hammad
"Including this in my weekly meal plan, and this health-focused Beetroot Hung Curd Paneer Dip blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Seema Chandra Joshi
"Made this for lunch on Tuesday, and Beetroot Hung Curd Paneer Dip has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Mukesh Rani Masurkar
"Making this regularly for dinner, and preparing this Beetroot Hung Curd Paneer Dip was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"