Beetroot Hung Curd Dip
This Beetroot Hung Curd Dip is a healthy and delicious accompaniment to any meal. It is made with hung curd (yogurt) and beetroot that give it a beautiful color and a sweet and earthy flavor. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and calcium, thanks to the curd. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
17 kcal
Protein
2 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Ingredients
Hung Curd
1 large cup (200g)
Beetroot
1 cup, grated (100g)
Cumin Powder
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Note: If you don't have hung curd, this is the preparation method.
Hung curd:
Take regular curd and strain it to remove excess water. You can use a muslin cloth or a fine mesh strainer. Place the curd in the cloth or strainer and let it sit over a bowl for about 2-3 hours or until it thickens and most of the liquid has drained out. You'll be left with thick, creamy hung curd.
Cooking Steps
In a mixing bowl, whisk the hung curd until it becomes smooth and creamy.
Add grated beetroot, cumin powder, and salt. Mix well.
Cover and refrigerate the dip for 1-2 hours to let the flavors meld together.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Pranav Rani Tiwari
"Cooked this 3 days ago, and Beetroot Hung Curd Dip has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Vikram Rathore
"Prepped this during a busy workday, and Beetroot Hung Curd Dip turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Alok Nath Kapoor
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Pooja Singh Sharma
"Following this recipe for 2 weeks now, and I loved how light yet filling this Beetroot Hung Curd Dip turned out to be. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."